There are three steps to making Perfect Martial Arts Forms. Though they are simple, many people overlook them, or just don't practice them enough. Here are the three things that will give you great martial arts forms.
The first thing, and everybody should know this, is applying the moves in real life. Simply, one must take the movements of the patterns and get a partner and make them work as if you were really being attacked. The unfortunate fact is that many current applications are less than useful, and here is where the real problem resides.
You must take the movements and make sure that you toss out the posers, or any unrealistic self defenses. If the person attacking is having to slow down for you, then it is less than useful. Many people say that you must be true to the martial arts moves, but this is only if the martial art move is true to combat function.
The second factor, if you want to make perfect martial arts forms, is to work on sinking weight downwards. Practicing applications will make the upper body strong, and teach one how to align the limbs and so on, but this all must be based upon a connection to the earth. In Gung Fu, especially the internal disciplines such as Taji Quan and Bagua Zhang, this practice is called rooting.
Rooting is the sensation of sinking the weight and feeling that one is truly connected to the earth. This connection allows one to hold a position in the face of odds, and to launch the body quickly and efficiently. This last one is very important as it enables one to learn how to put the entire weight of the body into a strike or block.
The last item in how to make perfect martial arts form is to grow your moves from the Tan Tien. The tan tien is the center of the body, it is the acorn to the oak tree, it is the energy generator. If you structure all body motion so it comes out from the tan tien, or is somehow based upon the tan tien, then you begin to manifest that mysterious chi power.
Chi power isn't mysterious if you simply base your motion on the tan tien. Breath through the body to the center, use the diaphragm, and practice relaxing in all yourt movements. The body will create amazing quantities of chi power.
To finish, there are three items, and they are fighting reality, sinking the weight, and breathing to the center. Do these three factors and your art will start to grow and to glow. It takes a lot of patience and persistence, but it is the key to making Perfect Martial Arts Forms.
The first thing, and everybody should know this, is applying the moves in real life. Simply, one must take the movements of the patterns and get a partner and make them work as if you were really being attacked. The unfortunate fact is that many current applications are less than useful, and here is where the real problem resides.
You must take the movements and make sure that you toss out the posers, or any unrealistic self defenses. If the person attacking is having to slow down for you, then it is less than useful. Many people say that you must be true to the martial arts moves, but this is only if the martial art move is true to combat function.
The second factor, if you want to make perfect martial arts forms, is to work on sinking weight downwards. Practicing applications will make the upper body strong, and teach one how to align the limbs and so on, but this all must be based upon a connection to the earth. In Gung Fu, especially the internal disciplines such as Taji Quan and Bagua Zhang, this practice is called rooting.
Rooting is the sensation of sinking the weight and feeling that one is truly connected to the earth. This connection allows one to hold a position in the face of odds, and to launch the body quickly and efficiently. This last one is very important as it enables one to learn how to put the entire weight of the body into a strike or block.
The last item in how to make perfect martial arts form is to grow your moves from the Tan Tien. The tan tien is the center of the body, it is the acorn to the oak tree, it is the energy generator. If you structure all body motion so it comes out from the tan tien, or is somehow based upon the tan tien, then you begin to manifest that mysterious chi power.
Chi power isn't mysterious if you simply base your motion on the tan tien. Breath through the body to the center, use the diaphragm, and practice relaxing in all yourt movements. The body will create amazing quantities of chi power.
To finish, there are three items, and they are fighting reality, sinking the weight, and breathing to the center. Do these three factors and your art will start to grow and to glow. It takes a lot of patience and persistence, but it is the key to making Perfect Martial Arts Forms.
About the Author:
For perfect Martial Arts Forms and techniques head to Monster Martial arts. Perfection is the hallmark of superior character.
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